Martin B., Mikhail, Ilker and Moritz (from top left) during workout.

Anyone who searches for these terms on the Internet will very quickly understand what is behind them. Real exercise! Because the “Bring Sally up, bring Sally down” challenge is all about hard training to the song “Flower” by Moby. At NetDescribe, we also have a workout group that meets regularly online to stay physically and mentally fit. Check out the workout schedule here (unfortunately only available in German).

“Green Sally up and green Sally down lift and squat, gotta tear the ground”. That’s actually how the lyrics go, but the “Green Sally” has been renamed “Bring Sally.” The classic push-up is popular for this exercise. But squats or pull-ups, dumbbell presses, etc. are also allowed. There are definitely no limits to sporting ambition.

The NetDescribe Sporties meet at least once a week in front of the screens. Moritz, Ilker, Mikhail and Martin B. are the “hard core”. But of course all colleagues are invited to join. Ok, the condition has to fit. Some people fail and decide to better stay on the couch.

Push-ups to the song by Moby pack a punch. With “bring Sally up” you move to the highest possible end position of the respective exercise, with “bring Sally down” it goes down. In between, hold your position! Sounds easy, but Moby’s song lasts 3.28 minutes! So you get about 30 hard repetitions. Sweaty!

If you really feel like exercising now, here comes the whole list of exercises right away. But attention! This workout is only for the experienced!

If you still have power afterwards, you can keep up with the NetDescribe Fitness Team. RESPECT!



About NetDescribe GmbH

NetDescribe GmbH is headquartered in Oberhaching in the south of Munich. Trusted Performance by NetDescribe stands for fail-safe business processes and cloud applications. The power of NetDescribe is tailor-made technology stacks instead of off-the-shelf technology. The holistic portfolio offers data analysis, solution concepts, development, implementation and support. As a trusted advisor to corporations and public institutions, NetDescribe delivers highly scalable solutions with state-of-the-art technologies for real-time dynamic and transparent monitoring. This provides customers with insights into security, cloud, IoT and industry 4.0 at all times. They can make agile decisions, secure internal and external compliance and conduct efficient risk management.

Trusted Performance by NetDescribe.